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Title: Common Strength Training Exercises in Bodybuilding Workouts

Bodybuilding, a popular form of strength training, consists of a variety of exercise movements that target specific muscle groups. Here are some common strength training exercises in bodybuilding workouts:

1. Bench Press

This exercise targets the chest, shoulders, and triceps. Lie on a bench with feet flat on the ground, grab the barbell with an overhand grip, and slowly lower it towards your chest. Push the bar back up to starting position and repeat.

2. Deadlift

This exercise targets the lower back, glutes, and hamstrings. Stand with feet shoulderwidth apart, grab the barbell with an overhand grip, and lift it off the ground with your legs and back. Slowly lower the bar to the ground and repeat.

3. Squat

This exercise targets the quadriceps, hamstrings, and glutes. Stand with feet shoulderwidth apart and hold the barbell behind your neck. Bend your knees and lower your body until your thighs are parallel to the ground. Return to starting position and repeat.

4. PullUp

This exercise targets the back muscles. Hang from a bar with your palms facing away from your body and pull yourself up until your chin is above the bar. Slowly lower yourself back down and repeat.

5. Bicep Curl

This exercise targets the biceps. Stand with feet shoulderwidth apart and hold dumbbells in each hand with palms facing forward. Curl the dumbbells up towards your shoulders, pause, and then lower them back down.

6. Tricep Pushdown

This exercise targets the triceps. Stand in front of a cable machine with the rope attachment at chest level. Grab the rope with both hands, palms facing down, and lower the rope down by straightening your arms. Slowly return to starting position and repeat.

7. Leg Press

This exercise targets the quadriceps, hamstrings, and glutes. Sit in a leg press machine with feet hipwidth apart on the platform. Push the platform away from you with your legs and slowly lower it back down.

Incorporating these exercises into your workout routine can help build strength and muscle mass. However, it's important to consult with a professional trainer and use proper form to avoid injury.