经验第257页

Shoulder Placement: Roll your shoulders back and down to open up your chest and create the illusion of broader shoulders.

display: block;

Mastering the Art of Fitness: The Side Pose

Engage Your Core: Tighten your abdominal muscles to create a flat and defined midsection. This will enhance the appearance of your waistline and highlight your obliques.

margin: 0 auto;

marginbottom: 20px;

Leg Position: The leg closest to the audience should be slightly bent, with your weight shifted onto the back leg. This creates a more dynamic and aesthetically pleasing pose.

When it comes to showcasing your physique, mastering different poses is key. One such pose that highlights your overall muscle definition and symmetry is the side pose. Whether you're a seasoned competitor or a beginner looking to improve your posing skills, mastering the side pose can take your stage presence to the next level.

textalign: center;